Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
214kcal
28.8 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 182 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 606 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 28.8 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 83.0 mg |
| Sodium | 50.0 mg |
| Potassium | 363 mg |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222 mg |
| Zinc | 2.8 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 43.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0.7 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.55 µg |
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