Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
252kcal
27.0 gprotein
15.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 214 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 317 g | 799 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 27.0 g |
| Fat | 15.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.3 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 81.0 mg |
| Sodium | 48.0 mg |
| Potassium | 346 mg |
| Calcium | 6.0 mg |
| Iron | 0.93 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 214 mg |
| Zinc | 2.6 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 1.1 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.56 µg |
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