Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
206kcal
28.8 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 175 kcal |
| 1 roast | 783 g | 1613 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 28.8 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.05 g |
| Cholesterol | 78.0 mg |
| Sodium | 95.0 mg |
| Potassium | 287 mg |
| Calcium | 13.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 244 mg |
| Zinc | 3.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 43.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 10.0 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.89 µg |
| Choline | 99.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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