Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
248kcal
27.0 gprotein
14.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 211 kcal |
| 1 roast | 783 g | 1942 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 27.0 g |
| Fat | 14.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.8 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.1 g |
| Cholesterol | 78.0 mg |
| Sodium | 91.0 mg |
| Potassium | 272 mg |
| Calcium | 19.0 mg |
| Iron | 0.96 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 230 mg |
| Zinc | 2.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 40.2 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 9.5 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.87 µg |
| Choline | 92.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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