Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products · nutrition facts per 100 g
152kcal
21.8 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 172 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 88 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 21.8 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.0 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 45.0 mg |
| Potassium | 421 mg |
| Calcium | 5.0 mg |
| Iron | 0.77 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 207 mg |
| Zinc | 1.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 35.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.86 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.53 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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