Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
211kcal
19.9 gprotein
14.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 238 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 101 g | 213 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 19.9 g |
| Fat | 14.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 42.0 mg |
| Potassium | 384 mg |
| Calcium | 5.0 mg |
| Iron | 0.71 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 193 mg |
| Zinc | 1.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.78 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).