Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products · nutrition facts per 100 g
136kcal
21.8 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 154 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 86 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 21.8 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 56.0 mg |
| Sodium | 60.0 mg |
| Potassium | 359 mg |
| Calcium | 24.0 mg |
| Iron | 0.61 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 216 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 38.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.73 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 57.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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