Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
186kcal
20.3 gprotein
11.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 133 g | 247 kcal |
| 1 lb | 453.6 g | 844 kcal |
| 4 oz | 113 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 20.3 g |
| Fat | 11.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.8 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.96 g |
| Trans fat | 0.07 g |
| Cholesterol | 58.0 mg |
| Sodium | 56.0 mg |
| Potassium | 337 mg |
| Calcium | 25.0 mg |
| Iron | 0.59 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 203 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 35.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 54.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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