Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products · nutrition facts per 100 g
224kcal
27.7 gprotein
11.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 190 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 66 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 27.7 g |
| Fat | 11.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 52.0 mg |
| Potassium | 454 mg |
| Calcium | 5.0 mg |
| Iron | 0.78 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.76 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 95.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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