Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
216kcal
29.5 gprotein
10.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 71 g | 153 kcal |
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 29.5 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 81.0 mg |
| Sodium | 65.0 mg |
| Potassium | 420 mg |
| Calcium | 31.0 mg |
| Iron | 0.82 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 245 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 47.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.7 µg |
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