Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
211kcal
28.0 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 72 g | 152 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 28.0 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 71.0 mg |
| Sodium | 41.0 mg |
| Potassium | 405 mg |
| Calcium | 5.0 mg |
| Iron | 0.99 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 173 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 96.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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