Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products · nutrition facts per 100 g
273kcal
25.8 gprotein
18.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 232 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 25.8 g |
| Fat | 18.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.3 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 73.0 mg |
| Sodium | 50.0 mg |
| Potassium | 428 mg |
| Calcium | 11.0 mg |
| Iron | 0.73 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 228 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 41.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.59 µg |
| Choline | 88.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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