Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
260kcal
27.6 gprotein
15.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 221 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 80 g | 208 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 27.6 g |
| Fat | 15.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.4 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 82.0 mg |
| Sodium | 62.0 mg |
| Potassium | 401 mg |
| Calcium | 28.0 mg |
| Iron | 0.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.83 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.67 µg |
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