Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
255kcal
26.3 gprotein
15.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 81 g | 207 kcal |
| 3 oz | 85 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 26.3 g |
| Fat | 15.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.2 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 40.0 mg |
| Potassium | 387 mg |
| Calcium | 5.0 mg |
| Iron | 0.92 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 172 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.44 µg |
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