Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products · nutrition facts per 100 g
211kcal
28.8 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 179 kcal |
| 1 chop | 169 g | 357 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 28.8 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.1 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.03 g |
| Cholesterol | 77.0 mg |
| Sodium | 88.0 mg |
| Potassium | 335 mg |
| Calcium | 45.0 mg |
| Iron | 0.88 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 237 mg |
| Zinc | 3.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 38.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.79 µg |
| Choline | 96.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).