Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
186kcal
25.8 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 67 g | 125 kcal |
| 3 oz | 85 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 25.8 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0.07 g |
| Cholesterol | 66.0 mg |
| Sodium | 57.0 mg |
| Potassium | 343 mg |
| Calcium | 26.0 mg |
| Iron | 0.68 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 218 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.52 µg |
| Choline | 73.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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