Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
208kcal
29.0 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
| 1 chop | 187 g | 389 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 29.0 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.6 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.04 g |
| Cholesterol | 79.0 mg |
| Sodium | 72.0 mg |
| Potassium | 277 mg |
| Calcium | 51.0 mg |
| Iron | 0.87 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 229 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 99.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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