Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products · nutrition facts per 100 g
256kcal
26.8 gprotein
15.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 218 kcal |
| 1 chop | 169 g | 433 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 26.8 g |
| Fat | 15.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.1 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 78.0 mg |
| Sodium | 84.0 mg |
| Potassium | 313 mg |
| Calcium | 48.0 mg |
| Iron | 0.83 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 222 mg |
| Zinc | 2.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 36.1 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.78 µg |
| Choline | 89.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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