Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
222kcal
24.4 gprotein
13.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 112 g | 249 kcal |
| 3 oz | 85 g | 189 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 24.4 g |
| Fat | 13.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.12 g |
| Cholesterol | 67.0 mg |
| Sodium | 55.0 mg |
| Potassium | 329 mg |
| Calcium | 28.0 mg |
| Iron | 0.68 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 42.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 70.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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