Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
194kcal
28.6 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 165 kcal |
| 1 roast | 900 g | 1746 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 28.6 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.05 g |
| Cholesterol | 75.0 mg |
| Sodium | 86.0 mg |
| Potassium | 370 mg |
| Calcium | 30.0 mg |
| Iron | 0.93 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 223 mg |
| Zinc | 3.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 45.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.88 µg |
| Choline | 98.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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