Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
231kcal
27.0 gprotein
12.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 900 g | 2079 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 27.0 g |
| Fat | 12.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.09 g |
| Cholesterol | 76.0 mg |
| Sodium | 83.0 mg |
| Potassium | 350 mg |
| Calcium | 33.0 mg |
| Iron | 0.89 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 213 mg |
| Zinc | 3.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 42.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.87 µg |
| Choline | 92.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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