Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products · nutrition facts per 100 g
123kcal
23.8 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 170 g | 209 kcal |
| 4 oz | 113 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 23.8 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.01 g |
| Cholesterol | 56.0 mg |
| Sodium | 87.0 mg |
| Potassium | 386 mg |
| Calcium | 6.0 mg |
| Iron | 0.48 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 221 mg |
| Zinc | 1.4 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 46.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 63.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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