Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
162kcal
30.0 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 137 g | 222 kcal |
| 3 oz | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 30.0 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.01 g |
| Cholesterol | 74.0 mg |
| Sodium | 91.0 mg |
| Potassium | 407 mg |
| Calcium | 6.0 mg |
| Iron | 0.64 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 242 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 54.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 9.3 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 79.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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