Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
201kcal
21.1 gprotein
13.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 227 kcal |
| 1 chop | 170 g | 342 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 21.1 g |
| Fat | 13.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.08 g |
| Cholesterol | 59.0 mg |
| Sodium | 82.0 mg |
| Potassium | 345 mg |
| Calcium | 9.0 mg |
| Iron | 0.48 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 203 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 41.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.43 µg |
| Choline | 58.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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