Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
229kcal
26.7 gprotein
13.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 195 kcal |
| 1 chop | 137 g | 314 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 26.7 g |
| Fat | 13.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.4 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 75.0 mg |
| Sodium | 86.0 mg |
| Potassium | 366 mg |
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 222 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 47.8 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 73.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).