Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products · nutrition facts per 100 g
127kcal
22.0 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 144 kcal |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 178 g | 226 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 22.0 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.6 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.03 g |
| Cholesterol | 69.0 mg |
| Sodium | 58.0 mg |
| Potassium | 362 mg |
| Calcium | 18.0 mg |
| Iron | 0.65 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 220 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 36.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 58.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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