Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products · nutrition facts per 100 g
195kcal
29.6 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
| 1 chop | 172 g | 335 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 29.6 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.03 g |
| Cholesterol | 78.0 mg |
| Sodium | 99.0 mg |
| Potassium | 378 mg |
| Calcium | 51.0 mg |
| Iron | 0.99 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 268 mg |
| Zinc | 3.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 43.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 9.7 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.8 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).