Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
180kcal
26.8 gprotein
7.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 146 g | 263 kcal |
| 3 oz | 85 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 26.8 g |
| Fat | 7.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.07 g |
| Cholesterol | 84.0 mg |
| Sodium | 56.0 mg |
| Potassium | 356 mg |
| Calcium | 23.0 mg |
| Iron | 0.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 228 mg |
| Zinc | 2.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 45.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.7 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 76.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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