Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
200kcal
30.2 gprotein
7.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 187 g | 374 kcal |
| 3 oz | 85 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 30.2 g |
| Fat | 7.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.03 g |
| Cholesterol | 81.0 mg |
| Sodium | 75.0 mg |
| Potassium | 288 mg |
| Calcium | 53.0 mg |
| Iron | 0.91 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 239 mg |
| Zinc | 3.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 47.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.66 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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