Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
170kcal
20.7 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 199 g | 338 kcal |
| 4 oz | 113 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 20.7 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.7 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.09 g |
| Cholesterol | 69.0 mg |
| Sodium | 55.0 mg |
| Potassium | 343 mg |
| Calcium | 19.0 mg |
| Iron | 0.63 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 209 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.7 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 55.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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