Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products · nutrition facts per 100 g
238kcal
27.6 gprotein
13.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 172 g | 409 kcal |
| 3 oz | 85 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 27.6 g |
| Fat | 13.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.4 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.07 g |
| Cholesterol | 79.0 mg |
| Sodium | 94.0 mg |
| Potassium | 353 mg |
| Calcium | 53.0 mg |
| Iron | 0.93 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 251 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 40.8 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.79 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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