Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
209kcal
25.6 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 157 g | 328 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 25.6 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.3 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.11 g |
| Cholesterol | 84.0 mg |
| Sodium | 55.0 mg |
| Potassium | 344 mg |
| Calcium | 24.0 mg |
| Iron | 0.79 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 220 mg |
| Zinc | 2.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 43.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.59 µg |
| Choline | 73.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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