Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
175kcal
27.6 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 848 g | 1484 kcal |
| 3 oz | 85 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 27.6 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.05 g |
| Cholesterol | 76.0 mg |
| Sodium | 68.0 mg |
| Potassium | 457 mg |
| Calcium | 11.0 mg |
| Iron | 0.92 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 277 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 45.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.85 µg |
| Choline | 94.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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