Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
199kcal
26.5 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 169 kcal |
| 1 roast | 848 g | 1688 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 26.5 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.7 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.07 g |
| Cholesterol | 76.0 mg |
| Sodium | 67.0 mg |
| Potassium | 439 mg |
| Calcium | 12.0 mg |
| Iron | 0.89 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 268 mg |
| Zinc | 2.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 43.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.84 µg |
| Choline | 91.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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