Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
217kcal
25.7 gprotein
11.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 830 g | 1801 kcal |
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 25.7 g |
| Fat | 11.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.07 g |
| Cholesterol | 83.0 mg |
| Sodium | 78.0 mg |
| Potassium | 337 mg |
| Calcium | 27.0 mg |
| Iron | 0.85 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 203 mg |
| Zinc | 3.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 41.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.8 µg |
| Choline | 88.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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