Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
254kcal
24.3 gprotein
16.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 830 g | 2108 kcal |
| 3 oz | 85 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 254 kcal |
| Protein | 24.3 g |
| Fat | 16.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.11 g |
| Cholesterol | 83.0 mg |
| Sodium | 76.0 mg |
| Potassium | 318 mg |
| Calcium | 31.0 mg |
| Iron | 0.81 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 194 mg |
| Zinc | 3.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 38.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.79 µg |
| Choline | 83.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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