Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products · nutrition facts per 100 g
123kcal
21.4 gprotein
3.8 gfat
0.82 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 139 kcal |
| 1 chop | 176 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 21.4 g |
| Fat | 3.8 g |
| Carbohydrates | 0.82 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.04 g |
| Cholesterol | 58.0 mg |
| Sodium | 65.0 mg |
| Potassium | 375 mg |
| Calcium | 6.0 mg |
| Iron | 0.77 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 244 mg |
| Zinc | 1.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 39.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 73.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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