Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products · nutrition facts per 100 g
157kcal
20.5 gprotein
7.9 gfat
0.76 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 177 kcal |
| 1 chop | 176 g | 276 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 20.5 g |
| Fat | 7.9 g |
| Carbohydrates | 0.76 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.7 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.08 g |
| Cholesterol | 59.0 mg |
| Sodium | 64.0 mg |
| Potassium | 372 mg |
| Calcium | 6.0 mg |
| Iron | 0.74 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 233 mg |
| Zinc | 1.7 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 37.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 70.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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