Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products · nutrition facts per 100 g
143kcal
21.2 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 263 g | 376 kcal |
| 4 oz | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 21.2 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.02 g |
| Cholesterol | 59.0 mg |
| Sodium | 73.0 mg |
| Potassium | 313 mg |
| Calcium | 30.0 mg |
| Iron | 0.71 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 226 mg |
| Zinc | 2.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 31.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 72.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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