Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
194kcal
19.6 gprotein
12.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 219 kcal |
| 1 chop | 263 g | 510 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 19.6 g |
| Fat | 12.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.6 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.08 g |
| Cholesterol | 63.0 mg |
| Sodium | 69.0 mg |
| Potassium | 288 mg |
| Calcium | 35.0 mg |
| Iron | 0.66 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 207 mg |
| Zinc | 2.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 67.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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