Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products · nutrition facts per 100 g
169kcal
26.1 gprotein
6.7 gfat
0.89 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
| 1 chop | 131 g | 221 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 26.1 g |
| Fat | 6.7 g |
| Carbohydrates | 0.89 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 76.0 mg |
| Sodium | 58.0 mg |
| Potassium | 430 mg |
| Calcium | 7.0 mg |
| Iron | 0.92 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 284 mg |
| Zinc | 2.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 47.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.67 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.69 µg |
| Choline | 74.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).