Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
222kcal
28.0 gprotein
11.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 189 kcal |
| 1 chop | 206 g | 457 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 28.0 g |
| Fat | 11.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.03 g |
| Cholesterol | 87.0 mg |
| Sodium | 70.0 mg |
| Potassium | 270 mg |
| Calcium | 49.0 mg |
| Iron | 0.85 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 224 mg |
| Zinc | 3.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 44.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 86.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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