Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products · nutrition facts per 100 g
256kcal
25.0 gprotein
16.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 218 kcal |
| 1 chop | 215 g | 550 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 25.0 g |
| Fat | 16.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.0 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0.12 g |
| Cholesterol | 82.0 mg |
| Sodium | 85.0 mg |
| Potassium | 318 mg |
| Calcium | 48.0 mg |
| Iron | 0.84 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 226 mg |
| Zinc | 2.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 36.7 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 80.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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