Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
231kcal
23.7 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 196 kcal |
| 1 chop | 219 g | 506 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 23.7 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.07 g |
| Cholesterol | 78.0 mg |
| Sodium | 74.0 mg |
| Potassium | 315 mg |
| Calcium | 56.0 mg |
| Iron | 0.87 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 241 mg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 36.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.66 µg |
| Choline | 67.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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