Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
255kcal
26.5 gprotein
15.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 217 kcal |
| 1 chop | 206 g | 525 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 26.5 g |
| Fat | 15.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.3 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.07 g |
| Cholesterol | 86.0 mg |
| Sodium | 69.0 mg |
| Potassium | 259 mg |
| Calcium | 51.0 mg |
| Iron | 0.81 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 213 mg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 41.8 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.62 µg |
| Choline | 81.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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