Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products · nutrition facts per 100 g
136kcal
20.5 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 154 kcal |
| 1 lb | 453.6 g | 617 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 20.5 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 68.0 mg |
| Sodium | 55.0 mg |
| Potassium | 369 mg |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 229 mg |
| Zinc | 2.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 35.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.88 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.71 µg |
| Choline | 72.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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