Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
211kcal
29.4 gprotein
9.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 135 g | 285 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 29.4 g |
| Fat | 9.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.7 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 94.0 mg |
| Sodium | 64.0 mg |
| Potassium | 373 mg |
| Calcium | 7.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 281 mg |
| Zinc | 3.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 49.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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