Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
245kcal
17.4 gprotein
18.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 277 kcal |
| 1 lb | 453.6 g | 1111 kcal |
All nutrients (per 100 g)
| Energy kcal | 245 kcal |
| Protein | 17.4 g |
| Fat | 18.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.5 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 73.0 mg |
| Sodium | 47.0 mg |
| Potassium | 315 mg |
| Calcium | 5.0 mg |
| Iron | 0.85 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 199 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0.5 µg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.63 µg |
| Alcohol | 0 g |
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