Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
273kcal
26.8 gprotein
17.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 135 g | 369 kcal |
| 3 oz | 85 g | 232 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 26.8 g |
| Fat | 17.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.0 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 94.0 mg |
| Sodium | 60.0 mg |
| Potassium | 352 mg |
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 263 mg |
| Zinc | 3.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 92.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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