Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products · nutrition facts per 100 g
119kcal
21.7 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 134 kcal |
| 1 lb | 453.6 g | 540 kcal |
| 1 roast | 3868 g | 4603 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 21.7 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.9 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.01 g |
| Cholesterol | 66.0 mg |
| Sodium | 90.0 mg |
| Potassium | 329 mg |
| Calcium | 12.0 mg |
| Iron | 0.77 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 224 mg |
| Zinc | 2.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 21.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.51 µg |
| Choline | 74.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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